Carnitine is a substance that helps the body turn fat into energy. Your body makes it in the liver and kidneys and stores it in the skeletal muscles, heart, brain, and sperm.
Usually, your body can make all the carnitine it needs. Some people, however, may not have enough carnitine because their bodies cannot make enough or cannot transport it into tissues so it can be used. Other conditions, such as angina or intermittent claudication, can also cause low levels of carnitine in the body, as can some medications.
Carnitine has been proposed as a treatment for many conditions because it acts as an antioxidant. Antioxidants fight harmful particles in the body known as free radicals, which damage cells and tamper with DNA. Antioxidants can neutralize free radicals and may reduce or help prevent some of the damage they cause.
Carnitine may help treat are certain conditions. Serious diseases require conventional medical treatment, and you should talk to your health care provider before taking carnitine. For other conditions, such as fatigue or improving athletic performance, carnitine seems safe but may not help much.
Reduced blood flow to the legs from atherosclerosis or hardening of the arteries, where plaque builds up in the arteries, often causes an aching or cramping pain in the legs while walking or exercising. This pain is called intermittent claudication, and the reduced blood flow to the legs is called peripheral vascular disease (PVD). Several studies show that carnitine can help reduce symptoms and improve mobility among people with intermittent claudication. Most studies have used propionyl-L-carnitine. Scientists do not know whether L-carnitine would work the same.
Diabetic neuropathy happens when high blood sugar levels damage nerves in the body, especially the arms, legs, and feet, causing pain and numbness. Preliminary studies suggest acetyl-L-carnitine may help reduce pain and increase feeling in affected nerves. It is also possible that carnitine can help nerves regenerate. More research is needed.
Although carnitine is often taken to boost exercise performance, more research is needed.
Although L-carnitine has been marketed as a weight loss supplement, scientific evidence is lacking. Some studies show that oral carnitine may help reduce fat mass, increase muscle mass, and reduce fatigue, which may contribute to weight loss in some people.
Evidence is mixed as to whether carnitine is useful in treating Alzheimer disease. Several early studies showed that acetyl-L-carnitine, might help slow down the progression of Alzheimer disease, relieve depression related to senility and other forms of dementia, and improve memory in the elderly. But larger and better-designed studies found it did not help at all. People should take carnitine for Alzheimer disease and other forms of dementia only under the supervision of their provider.
Because the kidneys make carnitine, kidney disease could lead to low levels of carnitine in the body. If you have kidney disease, your provider may prescribe carnitine. DO NOT take carnitine without medical supervision.
Low sperm counts have been linked to low carnitine levels in men. Several studies suggest that L-carnitine supplements may increase sperm count and motility.
Preliminary studies suggest propionyl-L-carnitine may help improve male sexual function. One study found that carnitine improved the effectiveness of sidenafil (Viagra) in men with diabetes who had not previously responded to Viagra. In another study, a combination of propionyl-L-carnitine and acetyl-L-carnitine improved the effectiveness of Viagra in men who had erectile dysfunction after prostate surgery. More studies are needed.
Peyronie disease is characterized by a curvature of the penis that leads to pain during an erection. One promising study compared acetyl-L-carnitine to the medication tamoxifen in 48 men with this condition. Acetyl-L-carnitine worked better than tamoxifen at reducing pain during sex and reducing the curve of the penis. Acetyl-L-carnitine also had fewer side effects than tamoxifen. More research is needed.
Some research suggests that L-carnitine may help prevent or reduce symptoms of an overactive thyroid, such as insomnia, nervousness, heart palpitations, and tremors. In fact, in one study, a small group of people with hyperthyroidism saw these symptoms improve, and their body temperature become normal, when taking carnitine. But a larger, better-designed clinical trial is needed to see if carnitine really works. In addition, researchers think carnitine may work by blocking the action of thyroid hormone, which could be dangerous for people with low thyroid levels. DO NOT take carnitine for hyperthyroidism without your doctor's supervision.
Red meat (particularly lamb) and dairy products are the main food sources of carnitine. It can also be found in fish, poultry, tempeh, wheat, asparagus, avocados, and peanut butter.
Carnitine is available as a supplement in a variety of forms, such as:
Avoid D-carnitine supplements. They interfere with the natural form of L-carnitine and may produce unwanted side effects.
In some cases, L-carnitine may be taken by prescription or given intravenously by a health care provider.
DO NOT give carnitine supplements to a child without your child's health care provider's supervision. Your child's provider should first make sure that the child has a carnitine deficiency.
Recommended doses of L-carnitine vary depending on the health condition being treated. The usual dose is between 1 to 3 g per day.
Because supplements may have side effects or interact with medications, you should take them only under the supervision of a knowledgeable health care provider.
Side effects are generally mild. High doses (5 or more grams per day) may cause diarrhea. Other rare side effects include increased appetite, body odor, and rash.
People with the following conditions should talk to their provider before taking carnitine:
If you are being treated with any of the following medications, you should not use carnitine without first talking to your health care provider.
AZT: In a laboratory study, L-carnitine supplements protected muscle tissue against toxic side effects from AZT, a medication used to treat HIV and AIDS. More studies are needed to know whether L-carnitine would have the same effect in people.
Doxorubicin: Treatment with L-carnitine may protect heart cells against the toxic side effects of doxorubicin, a chemotherapy medication used to treat cancer, without making the medication any less effective. Always talk to your oncologist before using complementary or alternative (CAM) therapies with chemotherapy.
Isotretinoin (Accutane): Accutane, a strong medication used for severe acne, can cause liver problems, as measured by a blood test, as well as high cholesterol, and muscle pain and weakness. These symptoms are like those seen with carnitine deficiency. Researchers in Greece showed that a large group of people who had side effects from Accutane got better when taking L-carnitine compared to those who took a placebo.
Thyroid hormone: Carnitine may stop thyroid hormone from getting into cells, and theoretically may make thyroid hormone replacement less effective. If you take thyroid replacement hormone, talk to your provider before taking carnitine.
Valproic acid (Depakote): The antiseizure medication valproic acid may lower blood levels of carnitine. Taking L-carnitine supplements may prevent any deficiency and may also reduce the side effects of valproic acid. However, taking carnitine may increase the risk of seizures in people with a history of seizures.
Blood Thinning Medications: Carnitine may increase the risk of bleeding in people taking blood thinning medicaitons.
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Reviewed By: Steven D. Ehrlich, NMD, Solutions Acupuncture, a private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.
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