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Low blood sugar - self-care

Hypoglycemia - self care; Low blood glucose - self care

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Low blood sugar is a condition that occurs when your blood sugar (glucose) is lower than normal. Low blood sugar may occur in people with diabetes who are taking insulin or certain other medicines to control their diabetes. Low blood sugar can cause dangerous symptoms. Learn how to recognize the symptoms of low blood sugar and how to prevent them.

What is Low Blood Sugar?

Low blood sugar is called hypoglycemia. A blood sugar level below 70 mg/dL (3.9 mmol/L) is low and can harm you. A blood sugar level below 54 mg/dL (3.0 mmol/L) is a cause for immediate action.

You are at risk for low blood sugar if you have diabetes and are taking any of the following diabetes medicines:

You are also at increased risk of having low blood sugar if you have had previous low blood sugar levels.

Recognizing Low Blood Sugar

Know how to tell when your blood sugar is getting low. Symptoms include:

Sometimes your blood sugar may be too low even if you do not have symptoms. If it gets too low, you may:

Some people who have had diabetes for a long time stop being able to sense low blood sugar. This is called hypoglycemic unawareness. Ask your health care provider if wearing a continuous glucose monitor and sensor can help you detect when your blood sugar is getting too low in order to help prevent symptoms.

Check Your Blood Sugar Often

Talk with your provider about when you should check your blood sugar every day. People who have low blood sugar need to check their blood sugar more often.

The most common causes of low blood sugar are:

Preventing Low Blood Sugar

Preventing low blood sugar is better than having to treat it. Always have a source of fast-acting sugar with you.

DO NOT drink alcohol without eating food. Women should limit alcohol to 1 drink a day and men should limit alcohol to 2 drinks a day. Family and friends should know how to help. They should know:

If you have diabetes, always wear a medical alert bracelet or necklace. This helps emergency medical workers know you have diabetes.

When Your Blood Sugar Gets Low

Check your blood sugar whenever you have symptoms of low blood sugar. If your blood sugar is below 70 mg/dL, treat yourself right away.

  1. Eat something that has about 15 grams (g) of carbohydrates. Examples are 3 glucose tablets, one half cup (4 ounces or 237 mL) of fruit juice or regular, non-diet soda, 5 or 6 hard candies, 1 tablespoon (tbsp) or 15 mL of sugar, plain or dissolved in water, or 1 tbsp (15 mL) of honey or syrup.
  2. Wait about 15 minutes before eating any more. Be careful not to eat too much. This can cause high blood sugar and weight gain.
  3. Check your blood sugar again.
  4. If you do not feel better in 15 minutes and your blood sugar is still lower than 70 mg/dL (3.9 mmol/L), eat something with 15 g of carbohydrate again.

You may need to eat a snack with carbohydrates and protein if your blood sugar is in a safer range -- over 70 mg/dL (3.9 mmol/L) -- and your next meal is more than an hour away.

Ask your provider how to manage this situation. If these steps for raising your blood sugar do not work, call your doctor right away.

Talk to Your Doctor or Nurse

If you use insulin and your blood sugar is frequently or consistently low, ask your doctor or nurse if you:

DO NOT make any changes without talking to your doctor or nurse first.

Sometimes hypoglycemia can be due to taking the wrong medicines. Check your medicines with your pharmacist.

When to Call the Doctor

If signs of low blood sugar DO NOT improve after you have eaten a snack that contains sugar, have someone drive you to the emergency room or call your local emergency number (such as 911). DO NOT drive when your blood sugar is low.

Get medical help right away for a person with low blood sugar if the person is not alert or cannot be awakened.

Related Information

Type 1 diabetes
Type 2 diabetes
Diabetes - when you are sick
Diabetes - preventing heart attack and stroke
Diabetes - taking care of your feet
Diabetes tests and checkups
Diabetes and exercise
Diabetes - keeping active
Managing your blood sugar
Diabetes - foot ulcers
Diabetes eye care
ACE inhibitors
Type 2 diabetes - what to ask your doctor

References

American Diabetes Association. 6. Glycemic targets: standards of medical care in diabetes-2018. Diabetes Care. 2018;41(Suppl 1):S55-S64. PMID: 29222377 www.ncbi.nlm.nih.gov/pubmed/29222377.

Davis SN, Lamos EM, Younk LM. Hypoglycemia and hypoglycemic syndromes. In: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Adult and Pediatric. 7th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 47.

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Review Date: 5/17/2018  

Reviewed By: Brent Wisse, MD, Associate Professor of Medicine, Division of Metabolism, Endocrinology & Nutrition, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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