Exercise and Nutrition


Pediatric Therapy

You Can Never Start Too Early With Wellness

Exercise and Nutrition

New wellness program helps children learn, enjoy healthy lifestyle.

By: Lee Health Marketing | October 1, 2019

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Healthy Halloween Snacks

Have a Healthy Halloween

Exercise and Nutrition

It’s almost time for lots of candy and fun – but you and your family can still make the holiday festive with these healthy snack options.

By: Lee Health Marketing | October 1, 2019

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Balance

Physical Therapy Key to Better Balance

Exercise and Nutrition

Some things you may not know about vestibular disorder – balance, dizziness, etc. can affect your quality of life and cause a fall.

By: Lee Health Marketing | October 1, 2019

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Obesity

The Battle to Lose Weight

Exercise and Nutrition

Need help losing weight? Education is key. Obesity management doctors make things personal with health plans – and proper understanding.

By: Lee Health Marketing | October 1, 2019

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Back to School Snacks

Oats, Peanut Butter, and Pita Pockets

Exercise and Nutrition

These back-to-school snacks and meal ideas do the trick: They taste good while still remaining filling and nutritious.

By: Lee Health Marketing | August 29, 2019

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Yoga

Calming the Mind, Healing the Body

Exercise and Nutrition

The physical and mental benefits of yoga have been well documented. But which kind of yoga works for you? And how do you get started?

By: Gloria Reilly, Health Services coordinator and certified yoga teacher | August 29, 2019

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Tennis

Tennis Life Lessons

Exercise and Nutrition

7 life lessons learned from tennis.

By: Lisa O’Neil, Lee Health System Director Marketing & Brand Management | August 29, 2019

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Cocoa Kale Smoothie

Cocoa Kale Smoothie

Exercise and Nutrition

Check out this quick and healthy recipe.

By: Lee Health Marketing | August 1, 2019

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How to Drink More Water

100 is the new 50

Exercise and Nutrition

It doesn’t matter how old you are – you can stay fit and enjoy an active life. This local man continues to be an inspiration and refuses to slow down – at age 100.

By: Lee Health Marketing | August 1, 2019

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How to Drink More Water

Time to Test the Waters

Exercise and Nutrition

We hear it all the time: Drinking more water equals better health. But how much do you actually need each day? Here are some quick and easy ways to drink up and get more water into your daily routine.

By: Lee Health Marketing | July 18, 2019

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Tennis Lifestyle Benefits

Tennis: Mind and Body Benefits

Exercise and Nutrition

A sport you can enjoy at any age, tennis gives you a perfect workout and boosts your mood. Check out these injury prevention tips before you hit the court.

By: Lee Health Marketing | July 11, 2019

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Watermelon Arugula Salad Recipe

Watermelon Arugula Salad

Exercise and Nutrition

Check out this quick and healthy recipe.

By: Lee Health Marketing | July 1, 2019

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Smoothies, Gut Health, Nut Milk

Building on Buzzwords: Smoothies, Gut Health, and Nut Milk

Exercise and Nutrition

Fads are fickle, and there is a lot of competing information out there about how to be healthy. But what’s the truth?

By: Lee Health Marketing | April 9, 2019

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Healthy snacks

Snacks Aren’t All Bad!

Exercise and Nutrition

Don’t skip breakfast, snack only when you are hungry, and you might still be able to have some pizza and peanut butter.

By: Lee Health Marketing | April 2, 2019

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Orthopedics

Cyclist Gets Back on the Saddle

Exercise and Nutrition

More than 300,000 people age 65 and older are hospitalized for hip fractures every year. You can still live your best life with help from our orthopedics team.

By: Lee Health Marketing | March 28, 2019

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Sugar

Sweet! Here Are 5 Ways to Ease Back on Sugar

Exercise and Nutrition

Your stomach has a mind of its own, but there are things you can do to take control and break the addiction.

By: Lee Health Marketing | March 3, 2019

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