Exercise and Nutrition


How to Drink More Water

Time to Test the Waters

Exercise and Nutrition

We hear it all the time: Drinking more water equals better health. But how much do you actually need each day? Here are some quick and easy ways to drink up and get more water into your daily routine.

By: Lee Health Marketing | July 18, 2019

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Tennis Lifestyle Benefits

Tennis: Mind and Body Benefits

Exercise and Nutrition

A sport you can enjoy at any age, tennis gives you a perfect workout and boosts your mood. Check out these injury prevention tips before you hit the court.

By: Lee Health Marketing | July 11, 2019

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Watermelon Arugula Salad Recipe

Watermelon Arugula Salad

Exercise and Nutrition

Check out this quick and healthy recipe.

By: Lee Health Marketing | July 1, 2019

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Smoothies, Gut Health, Nut Milk

Building on Buzzwords: Smoothies, Gut Health, and Nut Milk

Exercise and Nutrition

Fads are fickle, and there is a lot of competing information out there about how to be healthy. But what’s the truth?

By: Lee Health Marketing | April 9, 2019

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Healthy snacks

Snacks Aren’t All Bad!

Exercise and Nutrition

Don’t skip breakfast, snack only when you are hungry, and you might still be able to have some pizza and peanut butter.

By: Lee Health Marketing | April 2, 2019

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Orthopedics

Cyclist Gets Back on the Saddle

Exercise and Nutrition

More than 300,000 people age 65 and older are hospitalized for hip fractures every year. You can still live your best life with help from our orthopedics team.

By: Lee Health Marketing | March 28, 2019

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Sugar

Sweet! Here Are 5 Ways to Ease Back on Sugar

Exercise and Nutrition

Your stomach has a mind of its own, but there are things you can do to take control and break the addiction.

By: Lee Health Marketing | March 3, 2019

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