New Whole Healthy Lifestyle Program Starts Jan. 22; Healthy Habits Discussion Set for Jan. 25

8-Week Lifestyle Program Launching at the Healthy Life Center in Estero and Wellness Center – Cape Coral

(Fort Myers, Fla. – Jan. 10, 2018) --- Lee Health’s Wellness Center – Cape Coral (609 SE 13th Ct.) is launching a new Whole Healthy Lifestyle program. This 8-week program is meant to help people create healthy habits, set and achieve attainable goals, while increasing energy and self-confidence. It will be offered at both the Wellness Center – Cape Coral and the Healthy Life Center at Coconut Point (23190 Fashion Dr., Suite 105, Estero).

The program will meet on Mondays at 1 p.m., beginning Jan. 22 at the Healthy Life Center in Estero and Thursdays at 9 a.m., beginning Feb. 1 at the Wellness Center – Cape Coral. The program includes:

  • Exercise
    • 4-6 sessions
    • 30-minutes of exercise
    • 30-minute breakout session
  • Nutrition
    • Two, one-hour breakout sessions
  • Lifestyle Coaching
    • Goal setting
    • Accountability
    • Guidance
    • Email and phone access to coach
  • Pre- and post-Tanita scale readings
    • Weight
    • Body fat percentage
    • Muscle mass

    On Jan. 25, 9-10 a.m. at the Wellness Center – Cape Coral, Sarah Mitchell, certified wellness coach and health and wellness coordinator for the Lee Health Wellness Centers, will be leading a discussion on healthy habits. Mitchell will share information and tips about consistency, flexibility and goal setting.

    There is a $150 fee for the 8-week program and no charge for the discussion on habits. For more information or to register to participate in either event, call 239-424-3210 or email Media@LeeHealth.org.


    About Lee Health

    Since the opening of the first hospital in 1916, Lee Health has been a health care leader in Southwest Florida, constantly evolving to meet the needs of the community. A non-profit, integrated health care services organization, Lee Health is committed to the well-being of every individual served, focused on healthy living and maintaining good health. Staffed by caring people, inspiring health, services are conveniently located throughout the community in four acute care hospitals, two specialty hospitals, outpatient centers, walk-in medical centers, primary care and specialty physician practices and other services across the continuum of care. Learn more at www.LeeHealth.org


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