The Wellness Center of Cape Coral

GROUP EXERCISE - Land and Aquatics  

Class Schedule - Spring 2017

Class Descriptions



Offering classes for all levels, beginners to advanced, to meet your fitness needs. We have classes 7 days a week, for your convenience. All instructors are certified to ensure quality instruction. Call 424-3228 for additional information regarding Group Exercise.

Les Mills International Programs:

A weight resistance class with adjustable weights & barbell.  The fastest way in the universe to get in shape!
A non-combat, martial arts-based program (55 minute class) choreographed to ten tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.
   Core training, Strength training, Functional fitness, Educated and experienced fitness professionals, Group personal training.  It will help you run faster...play harder...stand stronger!

GROUP EXERCISE - Sea

Class Schedule: Therapy Pool & Lap Pool

Class Descriptions


Logo: Lee Center for Rehabilitation & Wellness

GROUP EXERCISE - LAND

Offering classes for all levels, beginners to advanced, to meet your fitness needs. We have classes 7 days a week, for your convenience. All instructors are certified to ensure quality instruction.

Click here for Class Schedule

Class Descriptions

For more information, please call us at 239-343-4980 (Fort Myers) or 239-424-3220 (Cape Coral), or e-mail us at: Wellnesscenter@leehealth.org.


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