Workouts, dietary tips, wellness, and relaxation for a fulfilling life.
In these stressful times, try a little meditation: You can do it anywhere, anytime, and it's easier than you think.
Learn how to tell fact from fiction when it comes to nutrition claims-including reading labels and spotting red flags.
Two snack ideas for the next big game by Lee Health's registered dietitians.
Inflammation starts in the gut, and diet has a huge impact on your joint and arthritis pain. Here's what you need to know.
Nutrition therapy removes the guesswork and helps people of all ages lose weight or adopt and maintain a healthy lifestyle.
Patients often turn to medication, surgery, or physical therapy for sweet relief, but Pilates could be the perfect fit for managing pain.
Ready to start this rewarding exercise? Learn a little bit more, get advice from your doctor, and ease into it for maximum benefit.
It doesn’t matter how old you are – you can stay fit and enjoy an active life. This local man continues to be an inspiration and refuses to slow down – at age 100.
Fads are fickle, and there is a lot of competing information out there about how to be healthy. But what’s the truth?
Check out this quick and healthy recipe.
More than 300,000 people age 65 and older are hospitalized for hip fractures every year. You can still live your best life with help from our orthopedics team.
We hear it all the time: Drinking more water equals better health. But how much do you actually need each day? Here are some quick and easy ways to drink up and get more water into your daily routine.
Some things you may not know about vestibular disorder – balance, dizziness, etc. can affect your quality of life and cause a fall.
Need help losing weight? Education is key. Obesity management doctors make things personal with health plans – and proper understanding.
7 life lessons learned from tennis.
Don’t skip breakfast, snack only when you are hungry, and you might still be able to have some pizza and peanut butter.
Your stomach has a mind of its own, but there are things you can do to take control and break the addiction.
A sport you can enjoy at any age, tennis gives you a perfect workout and boosts your mood. Check out these injury prevention tips before you hit the court.
The physical and mental benefits of yoga have been well documented. But which kind of yoga works for you? And how do you get started?