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Exercise and Nutrition

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Workouts, dietary tips, wellness, and relaxation for a fulfilling life.

  • You Can Do it: A Beginner's Guide to Meditation

    Exercise and Nutrition

    In these stressful times, try a little meditation: You can do it anywhere, anytime, and it's easier than you think.

  • 4 Ways to Avoid Misleading Nutrition Claims

    Exercise and Nutrition

    Learn how to tell fact from fiction when it comes to nutrition claims-including reading labels and spotting red flags.

  • A Healthy - and Tasty - Snack? It’s Possible

    Exercise and Nutrition

    Two snack ideas for the next big game by Lee Health's registered dietitians.

  • Arthritis Relief? Go for the Gut

    Exercise and Nutrition

    Inflammation starts in the gut, and diet has a huge impact on your joint and arthritis pain. Here's what you need to know.

  • Can Nutrition Therapy Help Simplify My Diet?

    Exercise and Nutrition

    Nutrition therapy removes the guesswork and helps people of all ages lose weight or adopt and maintain a healthy lifestyle.

  • Pilates and Pain: How You Can Fix Your Back

    Exercise and Nutrition

    Patients often turn to medication, surgery, or physical therapy for sweet relief, but Pilates could be the perfect fit for managing pain.

  • Tips for the Beginning Runner

    Exercise and Nutrition

    Ready to start this rewarding exercise? Learn a little bit more, get advice from your doctor, and ease into it for maximum benefit.

  • 100 is the new 50: A Tale of Inspiration

    Exercise and Nutrition

    It doesn’t matter how old you are – you can stay fit and enjoy an active life. This local man continues to be an inspiration and refuses to slow down – at age 100.

  • Building on Buzzwords: Smoothies, Gut Health, and Nut Milk

    Exercise and Nutrition

    Fads are fickle, and there is a lot of competing information out there about how to be healthy. But what’s the truth?

  • Cocoa Kale Smoothie

    Exercise and Nutrition

    Check out this quick and healthy recipe.

  • Cyclist Gets Back on the Saddle

    Exercise and Nutrition

    More than 300,000 people age 65 and older are hospitalized for hip fractures every year. You can still live your best life with help from our orthopedics team.

  • How Can I Work More Water Into My Daily Routine?

    Exercise and Nutrition

    We hear it all the time: Drinking more water equals better health. But how much do you actually need each day? Here are some quick and easy ways to drink up and get more water into your daily routine.

  • Need a Little Balance in Your Life? Try Physical Therapy

    Exercise and Nutrition

    Some things you may not know about vestibular disorder – balance, dizziness, etc. can affect your quality of life and cause a fall.

  • Need Help Losing Weight? Try an Obesity Management Doctor

    Exercise and Nutrition

    Need help losing weight? Education is key. Obesity management doctors make things personal with health plans – and proper understanding.

  • Seven Life Lessons I Learned from Tennis

    Exercise and Nutrition

    7 life lessons learned from tennis.

  • Snacks Aren't All Bad!

    Exercise and Nutrition

    Don’t skip breakfast, snack only when you are hungry, and you might still be able to have some pizza and peanut butter.

  • Sweet! Here Are 5 Ways to Ease Back on Sugar

    Exercise and Nutrition

    Your stomach has a mind of its own, but there are things you can do to take control and break the addiction.

  • Tennis Serves up Plenty of Lifestyle Benefits

    Exercise and Nutrition

    A sport you can enjoy at any age, tennis gives you a perfect workout and boosts your mood. Check out these injury prevention tips before you hit the court.

  • Watermelon Arugula Salad

    Exercise and Nutrition

    Check out this quick and healthy recipe.

  • Yoga: How to Get Started, Improve, and Make It Work for You

    Exercise and Nutrition

    The physical and mental benefits of yoga have been well documented. But which kind of yoga works for you? And how do you get started?