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The Newest Exercise and Nutrition Blogs
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Healthy Lee and Lee Health Join Forces on Food Security Program
Exercise and NutritionTo help in the fight against hunger in our communities, Lee Health launched its Surplus Hurricane Supply Food Donation program in June 2022. The initiative safely diverts hospital food to organizations that feed people who are food insecure.
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April Showers Bring May Flowers … and Allergies
Exercise and NutritionIn observance of National Asthma and Allergy Awareness Month, Dr. Elvin Mendez shares tips on how to manage your asthma so you can smell the roses.
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Fuel for the Future: What to Know for National Nutrition Month
Exercise and NutritionThis year’s theme “Fuel for the future” encourages us to learn about making informed food choices and developing healthful eating and physical activity habits.
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7 Health and Wellness Habits for a Healthier You in 2023
Exercise and NutritionAnother year has come and gone. Did you reach your health and wellness goals from 2022? Maybe you exceeded them and need new ones to keep you living your best life.
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Dietitians Serve Up Their New Year’s (Un)Resolutions
Exercise and NutritionHere are some (un) resolutions for the new year by Lee Health dietitians.
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Holiday Eating: Stay Balanced But Give Yourself a Break (Bonus Recipes!)
Exercise and NutritionThe time to eat has come! It's fine to celebrate togetherness, but keep a few things in mind as you sit down for holiday feasts.
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How to Control Your Chronic Illness and Pain
Exercise and NutritionLee Health workshops put you back in control in the fight against chronic illness and pain.
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It Takes a Team to Manage Diabetes: Here’s How to Build Yours
Exercise and NutritionNovember is Diabetes Awareness Month. Here's what you need to know and more about what Lee Health experts can do to help you.
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Pass the Potatoes, Forget the Guilt: Tips to Avoid Diet Stress This Holiday
Exercise and NutritionHoliday meals are coming up--but don't stress.
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Making Bread, Making Memories, All at Coconut Point
Exercise and NutritionOne of our student interns recently took a trip to Lee Health Coconut Point to learn how to make bread. Read her account and why you should consider taking a class at the Healthy Life Center.
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Perfect Peaches for a Healthy Summer Treat
Exercise and NutritionDid you know that peaches were a super fruit? Not to mention tasty and healthy. A registered dietitian has some cool recipes.
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Tasty Tips and Snack Safety for the Summer
Exercise and NutritionSome summer food tips from one of our expert dietitians.
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Join in the Summer of Fun, Educational Events at Lee Health
Exercise and NutritionOur Healthy Life Centers offer virtual or in-person events all summer long.
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Hi-Tech Fitness or Personal Touch? Which Achieves Your Fitness Goal?
Exercise and NutritionWe've all seen the ads for Pelotons and LCD fitness mirrors and other cool, hi-tech gadgets. But are these devices worth it? Will they help you lose weight?
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Can a Dietitian or Nutritionist Help You? Answer: Yes
Exercise and NutritionFor National Nutrition Month, learn how one of our certified experts can help you feel better about your food and live a better life.
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Skip the Salt, but Keep the Flavor: Here’s How
Exercise and NutritionGetting rid of salt doesn't mean sacrificing flavor. For National Nutrition Month, read some tips from an expert about how to make healthy food taste good. Also learn more about Lee Health Coconut Point's Teaching Kitchen.
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Facts Not Fear: Organic Produce
Exercise and NutritionInterested in going organic? Here are some things you need to know.
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Starting Small: How to Stick With Your New Year’s Resolutions
Exercise and NutritionIt's the time for New Year's Resolutions, but remember to give yourself a break, take it slow, and make fitness and nutrition a goal all year-round.
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A Dietitian’s Tips for Healthy Eating During the Holidays
Exercise and NutritionThe holidays brings the opportunity for tons of treats and carbs--things that make us feel good but might also help pack on pounds. But don't sweat it. Be kind to yourself and follow a few easy, common sense tips.
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COVID-19 Affecting Your Diet? Here’s How to Get Back on Track
Exercise and NutritionPandemic stress, new daily routines, and comfort food. Here's how to make sure you stay on track with your eating habits.
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Returning to Exercise? Want to Change Things Up? Here’s How to Get Started
Exercise and NutritionLee Health wellness and fitness expert Mathieu Knapp says bodyweight exercises are a great way to start for both beginners and seasoned gym-goers
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Water, Water Everywhere. (And a Bonus Healthy Meal)
Exercise and NutritionThe summer is quickly approaching, but it can often feel like summer year-round in Florida. How much water should you be drinking each day?
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Diet Trends: What’s with Macro Counting?
Exercise and NutritionThe latest fad diet is called If it Fits Your Macro (IIFYM). A Lee Health dietitian tells you the facts about this craze and if it's right for you.
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Culinary Comfort: How Dietitians Help Hospital Patients
Exercise and NutritionBehind the scenes, these dedicated professionals make sure our hospital patients get the food and nutrition they need -- even during a pandemic.
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Food Fads: How to Navigate the False Claims in 2021
Exercise and NutritionDon't believe everything you read about fad diets and short cuts for better eating in 2021. A Lee Health registered dietitian has some expert advice.
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Homemade Treats for the Holiday Season
Exercise and NutritionThis holiday season we might be trying to find more affordable gifts to give friends and family. What is more thoughtful than a homemade gift that they can cherish for years?
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How to Handle Holiday Heartburn
Exercise and NutritionHoliday meals often leave us lethargic, uncomfortable, and even in pain. Here's how to avoid that holiday heartburn.
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Five Tips for Healthy Holiday Meals During COVID-19 (You Can Still Have Carbs!)
Exercise and NutritionThe holidays are nearly upon us, and that means it's time to eat! Here are a few handy tips (hint: don't beat yourself up over a big meal), and a few recipes to try.
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Healthy Life Centers: Safe Spaces in Challenging Times
Exercise and NutritionOur Healthy Life Centers are promoting health hygiene such as eating right, exercising and taking care of your mental health
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A Family Menu for Satisfying Everyone’s Hunger
Exercise and NutritionHow do you keep your family eating well during these homebound times? Try these simple guidelines from one of our registered dietitians so everyone is happy and well-nourished.
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Need Physical Therapy? How Virtual Rehab is Changing the Game
Exercise and NutritionTechnology is making physical therapy easy and convenient. Here's out our experts are helping patients right in the comfort of their own home.
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There's No Place Like Home: Tips for Staying Fit During COVID-19
Exercise and NutritionWorking out at home is still the safest option as Florida starts the transition back to "normal." Here are a few tips and tricks to stay fit, no matter your condition.
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Rest and Digest: How to Manage Stress-Eating or Low Appetite During COVID-19
Exercise and NutritionCOVID-19 is affecting our appetites. A registered dietitian with Lee Health discusses how to avoid snacking and practice "Rest and Digest."
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You Can Do it: A Beginner's Guide to Meditation
Exercise and NutritionIn these stressful times, try a little meditation: You can do it anywhere, anytime, and it's easier than you think.
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4 Ways to Avoid Misleading Nutrition Claims
Exercise and NutritionLearn how to tell fact from fiction when it comes to nutrition claims-including reading labels and spotting red flags.
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A Healthy - and Tasty - Snack? It’s Possible
Exercise and NutritionTwo snack ideas for the next big game by Lee Health's registered dietitians.
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Arthritis Relief? Go for the Gut
Exercise and NutritionInflammation starts in the gut, and diet has a huge impact on your joint and arthritis pain. Here's what you need to know.
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Can Nutrition Therapy Help Simplify My Diet?
Exercise and NutritionNutrition therapy removes the guesswork and helps people of all ages lose weight or adopt and maintain a healthy lifestyle.
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Pilates and Pain: How You Can Fix Your Back
Exercise and NutritionPatients often turn to medication, surgery, or physical therapy for sweet relief, but Pilates could be the perfect fit for managing pain.
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Tips for the Beginning Runner
Exercise and NutritionReady to start this rewarding exercise? Learn a little bit more, get advice from your doctor, and ease into it for maximum benefit.
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100 is the new 50: A Tale of Inspiration
Exercise and NutritionIt doesn’t matter how old you are – you can stay fit and enjoy an active life. This local man continues to be an inspiration and refuses to slow down – at age 100.
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Building on Buzzwords: Smoothies, Gut Health, and Nut Milk
Exercise and NutritionFads are fickle, and there is a lot of competing information out there about how to be healthy. But what’s the truth?
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Cyclist Gets Back on the Saddle
Exercise and NutritionMore than 300,000 people age 65 and older are hospitalized for hip fractures every year. You can still live your best life with help from our orthopedics team.
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How Can I Work More Water Into My Daily Routine?
Exercise and NutritionWe hear it all the time: Drinking more water equals better health. But how much do you actually need each day? Here are some quick and easy ways to drink up and get more water into your daily routine.
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Need a Little Balance in Your Life? Try Physical Therapy
Exercise and NutritionSome things you may not know about vestibular disorder – balance, dizziness, etc. can affect your quality of life and cause a fall.
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Need Help Losing Weight? Try an Obesity Management Doctor
Exercise and NutritionNeed help losing weight? Education is key. Obesity management doctors make things personal with health plans – and proper understanding.
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Snacks Aren't All Bad!
Exercise and NutritionDon’t skip breakfast, snack only when you are hungry, and you might still be able to have some pizza and peanut butter.
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Sweet! Here Are 5 Ways to Ease Back on Sugar
Exercise and NutritionYour stomach has a mind of its own, but there are things you can do to take control and break the addiction.
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Tennis Serves up Plenty of Lifestyle Benefits
Exercise and NutritionA sport you can enjoy at any age, tennis gives you a perfect workout and boosts your mood. Check out these injury prevention tips before you hit the court.
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Yoga: How to Get Started, Improve, and Make It Work for You
Exercise and NutritionThe physical and mental benefits of yoga have been well documented. But which kind of yoga works for you? And how do you get started?
