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Coronavirus (COVID-19)

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Mental Health

Because You Matter

A spotlight on anxiety, stress, unwanted behaviors - and tools that can help you feel better.

  • Maintaining Mental Health After a Crisis: Part 2 of Our Expert Q&A

    Mental Health

    Stress is a daily part of our lives, but ongoing, chronic stress can severely affect your quality of life. Two psychologists with Lee Physician Group offer some expert advice.

  • How Do You Maintain Mental Health During a Crisis? An Expert Q & A

    Mental Health

    The stress of a pandemic is real. So Lee Health psychologists answer some questions about how you and your family can cope with the fear of the unknown—now, and in the future.

  • Loneliness: Why It Happens & What You Can Do About It

    Mental Health

    Lee Health's leading mental health expert discusses why loneliness keeps increasing and what you or someone you love can do about it.

  • Be My Valentine? How to Keep Love Alive

    Mental Health

    What is the science of love? And how can couples make that feeling last? A Behavioral Health expert weighs in.

  • How to Help an Alcoholic

    Mental Health

    Learn more about steps you can take to help someone with a drinking problem

  • 5 Brain Boosters to Flex Your Mental Muscle

    Mental Health

    You can train your brain to remember just as well as you can train for body for a marathon. Steady stimulation will keep you sharp - both mentally and physically.

  • Food, families, and stress: How to Handle Holiday Anxiety

    Mental Health

    You're going to get stressed during the holidays, and that's OK. Find our some quick ways to tamp down the anxiety.

  • Living With Anxiety? Learn to Step out and Lean In

    Mental Health

    Try these two simple steps to deal with anxiety

  • Mental Health Disorders are All Around Us. So How Do We Start Talking about Them?

    Mental Health

    Anxiety, depression, panic, and other disorders affect 70 percent of Americans. But why are we so afraid of talking about mental health? And how do you even begin the conversation?

  • Why Do We Feel Bad About Feeling Bad?

    Mental Health

    Fear and shame are powerful, but compassion can light the way to better mental health. Learn more from our medical director of Behavioral Health.

  • Five Important Things to Know About Drug Addiction

    Mental Health

    The opioid scourge continues on a national level. But we can all join the fight by learning these basics about addiction and available treatment.