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Top Trends

Lee Health news, features, trends & tips to help you live a better life.

All the latest buzz in the world of wellness.

  • Coronavirus: Fact, Fiction and Southwest Florida

    Top Trends

    There is plenty of information out there about the coronavirus, but what is the truth? A Lee Health expert tells you what you need to know.

  • How Can You Start a Workplace Wellness Program?

    Top Trends

    Healthy employees are happy employees. So here are a few tips to start a program that will benefit everyone.

  • New Year, New Resolutions: How to Make Them Stick

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    Here are six ways to make sure your New Year's Resolutions stick this year.

  • Words on Wellness for 2020

    Top Trends

    Some buzzwords are making the rounds already: Breathwork, EMF awareness, sleep blankets – which trends should you be watching out for in 2020?

  • Digital Detox: Take a Break and Feel Refreshed

    Top Trends

    Constant digital stimulation leaves us feeling anxious, fatigued, isolated, and even depressed — making a new term “digital detox” essential to our mental and emotional health.

  • Lee Health's Essential Holiday Survival Guide

    Top Trends

    Follow these holiday safety tips and pay special attention to your health and wellness as you cross to-dos off your list and enjoy this joyous season.

  • 5 Tips for Living a Full Life in an Empty Nest

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    It’s back-to-school time: Here are a few tips about enjoying the empty nest.

  • Acupuncture: What's the Point? Time to Bust Some Myths and Ease Your Jitters

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    What’s keeping you from trying acupuncture? A leading expert busts some common myths so you can stop being afraid and start relaxing.

  • Can Pilates Cure Your Back Pain?

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    Movement, strength, and flexibility help your mind and body feel more connected – and they may help you get rid of that nagging pain.

  • Health Trends Making the Rounds in 2019

    Top Trends

    Quick, what is Kombucha? The Keto Diet? Have you tried digital detoxing yet? Here’s your guide to some buzzwords floating around out there.