Health & Wellness: Serving Southwest Florida
The word “Wellness” is everywhere these days, but what is it and what does it mean for you?
Wellness promotes change, growth, education, happiness, preventive health, and achieving lifelong goals. Lee Health sees the benefits in promoting wellness in our flourishing, vital Southwest Florida community. As we continue to be national leaders of health and healing, we’re committed to providing what you need to be active, energized, and engaged every day.
We're proud to be your trusted partner as you take charge of your well-being.
Health and wellness is a broad category that is at the very heart of what we do at Lee Health:
- Primary care
- Specialty care
- Preventive care
- Family and internal medicine
- Health education
- Disease management
- Exercise and fitness
- Diet and nutrition guidance
- Stress relief and relaxation
- Resources and facilities to help you find a sense of purpose and community
Not sure where to start on your wellness journey? Lee Health has got you covered. Our official Wellness Wheel provides a road map for success -- the six areas listed here are perfect areas to concentrate on.
The Six Spokes
By learning more about the wheel, you will discover your "why," learn how to energize your body, believe in food as medicine, understand the power of rest, figure out how to deal with pressure in the modern world, and discover a better sense of hope and well-being. Click below to read more.
Healthy Habits Put You in Control
Our certified experts and wellness champions invite you to learn more about what we do:
Find an event for you and your family, read stories covering a variety of topics on our blog, visit a Healthy Life Center location near you, watch videos about services, and find out about visiting national speakers.
When it comes to setting goals—health experts say there are many things that can prevent us from being successful. “The word goals can be so intimidating because we always think of goals as a win or lose or win or fail,” said Sarah Mitchell, a health and wellness coordinator with Lee Health.
The Latest Blog Posts
Exercise and Nutrition
You Can Do it: A Beginner's Guide to Meditation
In these stressful times, try a little meditation: You can do it anywhere, anytime, and it's easier than you think.
Create Your Own Wellness Routine: Food, Nature, Creativity, Physical/Mental Health
Quarantine got you down? Now is the perfect time to rewrite our routines and generate some new, healthy habits to help through these times and beyond.
Anger & Your Heart: 6 Ways to Change Your Lifestyle
It's an angry world out there. Here are some tips about what you can do to feel better and avoid stress on your heart.