Health & Wellness: Serving Southwest Florida
The word “Wellness” is everywhere these days, but what is it and what does it mean for you?
Wellness promotes change, growth, education, happiness, preventive health, and achieving lifelong goals. Lee Health sees the benefits in promoting wellness in our flourishing, vital Southwest Florida community. As we continue to be national leaders of health and healing, we’re committed to providing what you need to be active, energized, and engaged every day.
We're proud to be your trusted partner as you take charge of your well-being.
All Your Health and Wellness Needs
Not sure where to start on your wellness journey? Lee Health has got you covered. We have put together a mixture of services that address all of your health and wellness needs.
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Mental and Behavioral Health
Using therapy, hypnotherapy, education, and mind/body programs to improve your mental health.
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Nutrition
Comprehensive nutrition focus to help you lose weight, cook better meals, find organic products, and manage chronic conditions such as diabetes.
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Physical Activity
Personal trainers, therapists, and experts work to find the perfect exercise plan for you so you can get healthy and have fun while along the way.
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Purpose Driven Living
Education to ignite and inspire a new way of thinking with lifestyle coaching, national speakers, meditation, and education.
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Sleep
Sleep is a fundamental part of good health. We can help diagnose problems and put you on the right path so you feel relaxed, ready, and recharged.
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Stress Management
Overcoming stress is a challenge in these modern times. Find something that works for you -- massage, medication, acupuncture, fitness, and more.
Our Services
Health and wellness is a broad category that is at the very heart of what we do at Lee Health:
- Primary care
- Specialty care
- Preventive care
- Family and internal medicine
- Health education
- Disease management
- Exercise and fitness
- Diet and nutrition guidance
- Stress relief and relaxation
- Resources and facilities to help you find a sense of purpose and community
Healthy Habits Put You in Control
Our certified experts and wellness champions invite you to learn more about what we do:
Find an event for you and your family, read stories covering a variety of topics on our blog, visit a Healthy Life Center location near you, watch videos about services, and find out about visiting national speakers.
The Six Spokes
By learning more about the wheel, you will discover your "why," learn how to energize your body, believe in food as medicine, understand the power of rest, figure out how to deal with pressure in the modern world, and discover a better sense of hope and well-being. Click below to read more.
When it comes to setting goals—health experts say there are many things that can prevent us from being successful. “The word goals can be so intimidating because we always think of goals as a win or lose or win or fail,” said Sarah Mitchell, a health and wellness coordinator with Lee Health.
The Latest Blog Posts
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Exercise and Nutrition
You Can Do it: A Beginner's Guide to Meditation
In these stressful times, try a little meditation: You can do it anywhere, anytime, and it's easier than you think.
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Coronavirus (COVID-19)
Create Your Own Wellness Routine: Food, Nature, Creativity, Physical/Mental Health
Quarantine got you down? Now is the perfect time to rewrite our routines and generate some new, healthy habits to help through these times and beyond.
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Lee Health in the Community
National Nutrition Month: Start Your Journey With Us
Get started down the right path as Lee Health and its community partners celebrate National Nutrition Month.