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Workouts, dietary tips, wellness, and relaxation for a fulfilling life.
Pandemic stress, new daily routines, and comfort food. Here's how to make sure you stay on track with your eating habits.
Lee Health wellness and fitness expert Mathieu Knapp says bodyweight exercises are a great way to start for both beginners and seasoned gym-goers
The summer is quickly approaching, but it can often feel like summer year-round in Florida. How much water should you be drinking each day?
The latest fad diet is called If it Fits Your Macro (IIFYM). A Lee Health dietitian tells you the facts about this craze and if it's right for you.
Behind the scenes, these dedicated professionals make sure our hospital patients get the food and nutrition they need -- even during a pandemic.
Don't believe everything you read about fad diets and short cuts for better eating in 2021. A Lee Health registered dietitian has some expert advice.
This holiday season we might be trying to find more affordable gifts to give friends and family. What is more thoughtful than a homemade gift that they can cherish for years?
Holiday meals often leave us lethargic, uncomfortable, and even in pain. Here's how to avoid that holiday heartburn.
The holidays are nearly upon us, and that means it's time to eat! Here are a few handy tips (hint: don't beat yourself up over a big meal), and a few recipes to try.
Our Healthy Life Centers are promoting health hygiene such as eating right, exercising and taking care of your mental health
How do you keep your family eating well during these homebound times? Try these simple guidelines from one of our registered dietitians so everyone is happy and well-nourished.
Technology is making physical therapy easy and convenient. Here's out our experts are helping patients right in the comfort of their own home.
Working out at home is still the safest option as Florida starts the transition back to "normal." Here are a few tips and tricks to stay fit, no matter your condition.
COVID-19 is affecting our appetites. A registered dietitian with Lee Health discusses how to avoid snacking and practice "Rest and Digest."
In these stressful times, try a little meditation: You can do it anywhere, anytime, and it's easier than you think.
Learn how to tell fact from fiction when it comes to nutrition claims-including reading labels and spotting red flags.
Two snack ideas for the next big game by Lee Health's registered dietitians.
Inflammation starts in the gut, and diet has a huge impact on your joint and arthritis pain. Here's what you need to know.
Nutrition therapy removes the guesswork and helps people of all ages lose weight or adopt and maintain a healthy lifestyle.
Patients often turn to medication, surgery, or physical therapy for sweet relief, but Pilates could be the perfect fit for managing pain.
Ready to start this rewarding exercise? Learn a little bit more, get advice from your doctor, and ease into it for maximum benefit.
It doesn’t matter how old you are – you can stay fit and enjoy an active life. This local man continues to be an inspiration and refuses to slow down – at age 100.
Fads are fickle, and there is a lot of competing information out there about how to be healthy. But what’s the truth?
Check out this quick and healthy recipe.
More than 300,000 people age 65 and older are hospitalized for hip fractures every year. You can still live your best life with help from our orthopedics team.
We hear it all the time: Drinking more water equals better health. But how much do you actually need each day? Here are some quick and easy ways to drink up and get more water into your daily routine.
Some things you may not know about vestibular disorder – balance, dizziness, etc. can affect your quality of life and cause a fall.
Need help losing weight? Education is key. Obesity management doctors make things personal with health plans – and proper understanding.
7 life lessons learned from tennis.
Don’t skip breakfast, snack only when you are hungry, and you might still be able to have some pizza and peanut butter.
Your stomach has a mind of its own, but there are things you can do to take control and break the addiction.
A sport you can enjoy at any age, tennis gives you a perfect workout and boosts your mood. Check out these injury prevention tips before you hit the court.
The physical and mental benefits of yoga have been well documented. But which kind of yoga works for you? And how do you get started?