Workouts, dietary tips, wellness, and relaxation for a fulfilling life.
Two snack ideas for the next big game by Lee Health's registered dietitians.
Inflammation starts in the gut, and diet has a huge impact on your joint and arthritis pain. Here's what you need to know.
Nutrition therapy removes the guesswork and helps people of all ages lose weight or adopt and maintain a healthy lifestyle.
Patients often turn to medication, surgery, or physical therapy for sweet relief, but Pilates could be the perfect fit for managing pain.
Ready to start this rewarding exercise? Learn a little bit more, get advice from your doctor, and ease into it for maximum benefit.
It doesn’t matter how old you are – you can stay fit and enjoy an active life. This local man continues to be an inspiration and refuses to slow down – at age 100.
Fads are fickle, and there is a lot of competing information out there about how to be healthy. But what’s the truth?
Check out this quick and healthy recipe.
More than 300,000 people age 65 and older are hospitalized for hip fractures every year. You can still live your best life with help from our orthopedics team.
We hear it all the time: Drinking more water equals better health. But how much do you actually need each day? Here are some quick and easy ways to drink up and get more water into your daily routine.