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Exercise and Nutrition

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Workouts, dietary tips, wellness, and relaxation for a fulfilling life.

  • A Healthy - and Tasty - Snack? It’s Possible

    Exercise and Nutrition

    Two snack ideas for the next big game by Lee Health's registered dietitians.

  • Arthritis Relief? Go for the Gut

    Exercise and Nutrition

    Inflammation starts in the gut, and diet has a huge impact on your joint and arthritis pain. Here's what you need to know.

  • Can Nutrition Therapy Help Simplify My Diet?

    Exercise and Nutrition

    Nutrition therapy removes the guesswork and helps people of all ages lose weight or adopt and maintain a healthy lifestyle.

  • Pilates and Pain: How You Can Fix Your Back

    Exercise and Nutrition

    Patients often turn to medication, surgery, or physical therapy for sweet relief, but Pilates could be the perfect fit for managing pain.

  • Tips for the Beginning Runner

    Exercise and Nutrition

    Ready to start this rewarding exercise? Learn a little bit more, get advice from your doctor, and ease into it for maximum benefit.

  • 100 is the new 50: A Tale of Inspiration

    Exercise and Nutrition

    It doesn’t matter how old you are – you can stay fit and enjoy an active life. This local man continues to be an inspiration and refuses to slow down – at age 100.

  • Building on Buzzwords: Smoothies, Gut Health, and Nut Milk

    Exercise and Nutrition

    Fads are fickle, and there is a lot of competing information out there about how to be healthy. But what’s the truth?

  • Cocoa Kale Smoothie

    Exercise and Nutrition

    Check out this quick and healthy recipe.

  • Cyclist Gets Back on the Saddle

    Exercise and Nutrition

    More than 300,000 people age 65 and older are hospitalized for hip fractures every year. You can still live your best life with help from our orthopedics team.

  • How Can I Work More Water Into My Daily Routine?

    Exercise and Nutrition

    We hear it all the time: Drinking more water equals better health. But how much do you actually need each day? Here are some quick and easy ways to drink up and get more water into your daily routine.