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Watermelon Arugula Salad

Exercise and Nutrition
Author name: Heather Wayco, Registered Dietitian



  • 1 container of arugula
  • 2 pounds of watermelon diced
  • 1/3 cup olive oil
  • 1/4 cup fresh squeezed lemon juice
  • 1 tsp. salt
  • 1/2 tsp. ground pepper
  • 1/2 pound chunk parmesan cheese


Place arugula and watermelon in a large bowl. In a small bowl, whisk together oil, lemon juice, salt and pepper. Pour enough dressing on arugula to moisten.

Top it off with shaved parmesan cheese.

Better nutrition goes hand-in-hand with a healthy lifestyle, but many people interested in eating right don’t always know where to start. What foods should they cook? And how should they prepare them?

Lee Health has two teaching kitchens that provides the community an opportunity to learn more about nutrition, meal preparation, and how to take control of their diet. Cooking classes are taught by a registered dietitian, provide education and take-home recipes that are easy to implement into everyday life. Demos showcase how to prepare healthier meals for your entire family.

For information on Lee Health's Teaching Kitchen classes and demos call 239-599-5314.

If you would to contribute to Healthy News, please contact us at [email protected]

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