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All the latest buzz in the world of wellness.
Online learning and virtual classrooms are helping to fill the gap for many of us as we adapt to a “new normal.” Sign up for a virtual health class in May!
What is Adderall and what does it do? A trusted Lee Health expert weighs on.
You can learn how to use your breath to regulate and lower stress as well as balance your body and mind.
Healthy employees are happy employees. So here are a few tips to start a program that will benefit everyone.
Here are six ways to make sure your New Year's Resolutions stick this year.
Some buzzwords are making the rounds already: Breathwork, EMF awareness, sleep blankets – which trends should you be watching out for in 2020?
Constant digital stimulation leaves us feeling anxious, fatigued, isolated, and even depressed — making a new term “digital detox” essential to our mental and emotional health.
Follow these holiday safety tips and pay special attention to your health and wellness as you cross to-dos off your list and enjoy this joyous season.
It’s back-to-school time: Here are a few tips about enjoying the empty nest.
What’s keeping you from trying acupuncture? A leading expert busts some common myths so you can stop being afraid and start relaxing.
Movement, strength, and flexibility help your mind and body feel more connected – and they may help you get rid of that nagging pain.
Quick, what is Kombucha? The Keto Diet? Have you tried digital detoxing yet? Here’s your guide to some buzzwords floating around out there.
Feel better, stronger, and livelier every single day while giving your body and mind the rest it so richly deserves.
Did you know: More women are choosing marijuana to relieve nausea and morning sickness. A Lee Health expert tells you the truth behind this trend.
Does technology really help you rest better?
Tiger Woods’ recent Masters victory offers a unique kind of hope for those of us battling back pain. An expert neurosurgeon breaks down the benefits of spinal fusion surgery.
Remember: It only takes one. Hurricane season is upon us, so prepare early to keep you and your family safe. Where’s the nearest shelter? What goes in a first-aid kit?