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Top Trends

Lee Health news, features, trends & tips to help you live a better life.

All the latest buzz in the world of wellness.

  • Does Adderall Make You Smarter?

    Studies show the use of Adderall among certain age groups is increasing. What is the real effect of the drug? And what are the dangers?

  • 5 Ways to Celebrate Valentine’s Day – Even During COVID-19

    The pandemic has changed our lives in a lot of ways, but there are still plenty of options to celebrate with the ones you love on Valentine's Day. It's essential for your good health.

  • New Year's Resolutions: Start Small to Make It Big in 2021

    This past year was difficult for all of us, so a Lee Health has some advice for resolutions in 2021: Smart small and don't sweat it so much.

  • Can Lifestyle Medicine Help You? (The Answer is Yes)

    What is Lifestyle Medicine? Two primary care physician experts in our Bonita Bay Lifestyle center are here to help you take ownership of your health.

  • Medical Nutrition Therapy: How Diet Helps Treat Chronic Kidney Disease

    Medical Nutrition Therapy: It can help control chronic kidney disease, which is on the rise in the aging population.

  • Spotlight on Shipley: New Technology Helps Patients Survive Deadly Heart Infections

    Shipley Cardiothoracic Center continues its innovation with a new technology called the AngioVac, which removes blood clots.

  • New Advancements: Can This Cutting-Edge Tech Pinpoint Your Voice Disorder?

    Videostroboscopy identifies vocal cord conditions and abnormalities by magnifying our view of the vocal cords at rest and during speech

  • Can Virtual Learning Help You Maintain Health and Wellness?

    Online learning and virtual classrooms are helping to fill the gap for many of us as we adapt to a “new normal.” Sign up for a virtual health class!

  • 6 Things to Know About Adderall

    What is Adderall and what does it do? A trusted Lee Health expert weighs on.

  • Trend Time: What is Breathwork? (Hint: It will lower your stress)

    You can learn how to use your breath to regulate and lower stress as well as balance your body and mind.

  • How Can You Start a Workplace Wellness Program?

    Healthy employees are happy employees. So here are a few tips to start a program that will benefit everyone.

  • New Year, New Resolutions: How to Make Them Stick

    Here are six ways to make sure your New Year's Resolutions stick this year.

  • Words on Wellness for 2020

    Some buzzwords are making the rounds already: Breathwork, EMF awareness, sleep blankets – which trends should you be watching out for in 2020?

  • Digital Detox: Take a Break and Feel Refreshed

    Constant digital stimulation leaves us feeling anxious, fatigued, isolated, and even depressed — making a new term “digital detox” essential to our mental and emotional health.

  • Lee Health's Essential Holiday Survival Guide

    Follow these holiday safety tips and pay special attention to your health and wellness as you cross to-dos off your list and enjoy this joyous season.

  • 5 Tips for Living a Full Life in an Empty Nest

    It’s back-to-school time: Here are a few tips about enjoying the empty nest.

  • Acupuncture: What's the Point? Time to Bust Some Myths and Ease Your Jitters

    What’s keeping you from trying acupuncture? A leading expert busts some common myths so you can stop being afraid and start relaxing.

  • Can Pilates Cure Your Back Pain?

    Movement, strength, and flexibility help your mind and body feel more connected – and they may help you get rid of that nagging pain.

  • Health Trends Making the Rounds in 2019

    Quick, what is Kombucha? The Keto Diet? Have you tried digital detoxing yet? Here’s your guide to some buzzwords floating around out there.

  • Got Zzzzzzzs? Simple Ways to Respect Your Sleep and Get Much Needed Rest

    Feel better, stronger, and livelier every single day while giving your body and mind the rest it so richly deserves.

  • Is Cannabis Safe for Pregnant Women? A Cloudy Issue

    Did you know: More women are choosing marijuana to relieve nausea and morning sickness. A Lee Health expert tells you the truth behind this trend.

  • Open Your Eyes to Sleep Technology's Benefits and Cautions

    Does technology really help you rest better?

  • Tiger Woods: Spotlight on Spinal Fusion

    Tiger Woods’ recent Masters victory offers a unique kind of hope for those of us battling back pain. An expert neurosurgeon breaks down the benefits of spinal fusion surgery.

  • Steps for the Storm

    Remember: It only takes one. Hurricane season is upon us, so prepare early to keep you and your family safe. Where’s the nearest shelter? What goes in a first-aid kit?