UV Safety and Awareness in Southwest Florida: Protecting Yourself from Harmful Rays

Living in sunny Southwest Florida has its perks: beautiful beaches, warm weather year-round, and plenty of outdoor activities to all-ages to enjoy. However, with these benefits come potential risks, especially when it comes to exposure to ultraviolet (UV) rays. As we celebrate UV Awareness Month, it's crucial to understand how to protect ourselves from the sun's harmful effects.

Understanding UV radiation 

UV radiation is a form of electromagnetic radiation emitted by the sun. While our atmosphere absorbs some of these rays, UV radiation still reaches the Earth's surface and can cause damage to our skin and eyes. 

There are three types of UV radiation: ultraviolet A (UVA), ultraviolet B (UVB), and ultraviolet C (UVC). UVA and UVB rays penetrate the atmosphere and can cause long-term damage, including premature aging of the skin, wrinkles, and an increased risk of skin cancer. UVC rays are absorbed by the Earth's atmosphere and don’t reach the surface.

These tips can help you enjoy the sun safely while minimizing the risks associated with UV exposure:

1. Protect your skin

   Sunscreen should be your first line of defense against UV radiation. Experts recommend a broad-spectrum sunscreen with an SPF (sun protection factor) of at least 30, even on cloudy days. Reapply sunscreen every two hours or more frequently if you're swimming or sweating. Wearing protective clothing, such as hats and sunglasses, can also provide additional protection from the sun's harmful rays.

2. Protect your eyes

   Even though we often remember to put on sunscreen for our skin, you might forget how crucial it is to shield your eyes from UV rays. Spending too much time in the sun can raise the chances of having eye problems like cataracts, macular degeneration, and even certain types of eye cancer. It's essential to protect your eyes from the sun's harmful rays to keep them healthy.

3.  Practice sun-safe habits

   In addition to wearing sunscreen and sunglasses, you can incorporate other sun-safe habits into your daily routine, such as:

• Seeking shade: Especially during the peak hours of UV radiation between 10 AM and 4 PM, seek shade whenever possible.
• Staying hydrated: Drink plenty of water throughout the day to avoid dehydration.
• Checking the UV index: Plan your outdoor activities around the UV index. Higher values indicate greater risk from UV exposure.

Source: U.S. Food and Drug Administration 

This month, remember to protect your skin and eyes from the sun. Whether you're at the beach, in your garden, or playing outside, stay safe in the sun to keep yourself healthy in the long run. 

READ: Has your child had an eye exam? It matters

SWFL Children’s Charities Eye Institute of Golisano Children’s Hospital 

SWFL Children’s Charities Eye Institute of Golisano Children’s Hospital specializes in pediatric eye conditions, ophthalmologic diseases and overall vision care for the youngest patients to teens. 

The largest pediatric ophthalmology office between Tampa and Miami, the pediatric ophthalmology institute features 14 exam rooms, specialized pediatric equipment and colorful designs modeled after Golisano Children’s Hospital of Southwest Florida.

Find one of our expert pediatric eye doctors here or call 239-343-8880 for an appointment or consultation.

Lee Community Healthcare Pediatric Ophthalmology Services

Lee Community Healthcare clinics provide care for uninsured and economically distressed residents in our community. We provide access to specialty care at reduced rates as well as help with barriers to care. Learn more about these services here.