Join Kiersten Cato, yoga instructor and fitness professional at Lee Health Coconut Point, to learn all about breathwork and meditation. Learn about the benefits, how you can start, and how you can make this practice work for any lifestyle. Also follow along for some real-time examples!
Join Dr. Jose Colon, adult and pediatric sleep medicine specialist at Lee Health, as he talks about sleep hygiene, treatments for better sleep, how sleep medicine can help you, and everything else you need to know to rest better in these stressful times.
Two experts are here to update the community on all the exciting new things happening at Lee Health - things that improve convenience, increase education, and ensure community members can take an active role in their health.
Stephanie Wardein, system director for community affairs at Lee Health, joins us to discuss Healthy Lee--a group of local organizations who have come together for one thing: To help Lee County residents live healthier lives.