Welcome to Living the Healthy Life Podcast
Find out the latest on health and wellness from the experts at Lee Health. Discover what’s happening at Lee Health and take away tips and inspiration — and learn more about all of our services, specialties, and care options — to reach your ideal state of health.
Please click the Read More links below to view the podcasts.
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Ep. 10: Relax and Recharge - The Power of Breathwork
Living the Healthy Life PodcastsJoin Kiersten Cato, yoga instructor and fitness professional at Lee Health Coconut Point, to learn all about breathwork and meditation. Learn about the benefits, how you can start, and how you can make this practice work for any lifestyle. Also follow along for some real-time examples!
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Ep. 9: Healthy Sleep Habits - It's a Third of Your Life
Living the Healthy Life PodcastsJoin Dr. Jose Colon, adult and pediatric sleep medicine specialist at Lee Health, as he talks about sleep hygiene, treatments for better sleep, how sleep medicine can help you, and everything else you need to know to rest better in these stressful times.
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Ep. 8: Behavioral Health - The Healing Power of Therapy
Living the Healthy Life PodcastsNicole Liberto, director of Behavioral Health at Lee Health, joins us to discuss behavioral health programs: what they are, how they work, and how you can get the resources and help you need.
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Ep. 5: Rewarding Rehab - Programs and Services and Lee Health
Living the Healthy Life PodcastsJoin Lee Health expert Diana Rippl for a discussion about the benefits of rehabilitation, the simple act of breathing, and the Schroth method for scoliosis.
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Ep. 4: Influencing & Outreach - The Power of Healthy Lee
Living the Healthy Life PodcastsStephanie Wardein, system director for community affairs at Lee Health, joins us to discuss Healthy Lee--a group of local organizations who have come together for one thing: To help Lee County residents live healthier lives.
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Ep. 3: Plant-Based Diet - What You Need to Know
Living the Healthy Life PodcastsJoin Erika Graziani, a registered dietitian at Lee Health, as she talks about trends in the world of food and nutrition.
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Ep. 2: Healthy Habits for Children
Living the Healthy Life PodcastsJoin Dr. Denise Drago, a pediatric primary care physician, for tips on healthy eating habits, how to reduce your child’s screen-time, and what to expect at your child’s next doctor’s appointment.
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Ep. 1: Lee Health Solutions - Feel Educated and Empowered
Living the Healthy Life PodcastsRowe Hudson, director of Lee Health Solutions, takes you through in-person and virtual events for diabetes, pain, medical nutrition—things you need to ward off future health complications.
