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Achieving Your Best Balance

A lack of solid balance skills is a leading cause of falls in the aging population. Declining balance skills lead to loss of mobility, loss of independence and loss of self-reliance. Join us to explore what is meant by achieving your best balance and how to determine which areas of your balance might need more attention. Key strategies will be shared to help you take charge of your balance and create a roadmap to seek helpful resources and services for optimizing your balance skills.