Another year, another set of resolutions. This year, don’t put too much pressure on yourself, and remember it’s OK to get frustrated.

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Trends of the Week

Health Trends in 2020

Words on Wellness for 2020

Top Trends

Some buzzwords are making the rounds already: Breathwork, EMF awareness, sleep blankets – which trends should you be watching out for in 2020?

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How to help an alcoholic

Three Steps to Offer Help, Hope

Health Hub

You may know someone with a drinking problem. Here are a few ways to start talking about the problem and gently guide an addict toward help.

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Got the flu-Now what

So You Have the Flu. Now What?

Health Hub

Symptoms and treatments, convenient care or emergency room—what you need to know in the heart of cold and flu season.

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Health Hub

Your home for news, features, and services

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Top Trends

All the latest in wellness, mind, and body

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Exercise and Nutrition

Workouts and diet advice for everyday life

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