Wellness Wheel

The Wellness Wheel provides a road map for success. Use the wheel to spotlight areas of focus and target factors that affect your overall health.

The word “Wellness” is everywhere these days, and too much information about health and fitness can be overwhelming. But Lee Health’s trained and certified experts provide focus, vision, and experience. We are ready to be your trusted partner as you take charge of your well-being.

Ready to start your journey?

Get in touch with a Healthy Life Center representative to get started on your Health & Wellness journey.

Contact a Wellness navigator

A perfect place to start

Click any topic below to start learning about all you need to live a healthy, vigorous, fulfilling life.

Purpose Driven Living

Discover Your Why

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Physical Activity

Energize your body and inspire it to move.

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Food is Medicine

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The power of rest and relaxation.

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Stress Management

Dealing with pressure in the modern world.

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Mental and Behavioral Health

Discover a sense of hope and well-being .

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Health & Wellness Services

Wellness promotes change, growth, education, happiness, preventative health, and achieving lifelong goals. Lee Health sees the benefits in promoting wellness in our flourishing, vital Southwest Florida community. As we strive to be national leaders of health and healing, we’re committed to providing what you need to be active, energized, and engaged every day.

  • Sleep Medicine
  • Disease Management
  • Personal Training
  • Lifestyle Coaching
  • Yoga
  • Pilates
  • Free weights
  • Massage

Get in contact with a wellness navigator to take the next step in your Health & Wellness journey

Contact a Wellness navigator
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Healthy habits put you in control

Your genes play a powerful role in your health, but new research shows the true value of healthy habits. “You have a lot more control over your destiny then you think you do,” said Dr. Salvatore Lacagnina, system medical director of wellness at Lee Health. Learn more about epigenetics and how to turn your bad genes off.