The Healthy Life Center’s Mind & Body program embraces the benefits of mindful living to enhance wellbeing.
Meditation is an easy practice to start that has many benefits for your wellbeing including managing stress, physical and emotional relaxation, decreasing blood pressure, reducing anxiety, boosting happiness, encouraging self-control, and improving productivity. Try the links below to get started with meditation today!
Meditation VideosFinding Stillness (3 min.)
- Designed to be a quick and easy, all-levels practice.
- Intended for anyone to find deeper relaxation in personal practice.
Meditation is also offered through programs and classes at our Healthy Life Centers.
For more information, please call us at 239-468-0050, or e-mail us at: firstname.lastname@example.org.