Better nutrition goes hand-in-hand with a healthy lifestyle, but many people interested in eating right don’t always know where to start. What foods should they cook? And how should they prepare them?

  • Lee Health has two teaching kitchens that provides the community an opportunity to learn more about nutrition, meal preparation, and how to take control of their diet.
  • Cooking classes are taught by a registered dietitian, provide education and take-home recipes that are easy to implement into everyday life.
  • Demos showcase how to prepare healthier meals for your entire family.

Healthy Life Center Coconut Point

23450 Via Coconut Point, Estero, FL 34135

(239) 468-0050

Hours of Operation

Monday-Friday: 9:00am-5:00pm

Saturday-Sunday: Closed

Culinary Solutions at Lee Sar

2727 Winkler Ave., Fort Myers, FL 33901

Cooking Classes

The FARMacy RX Cooking Series is a small group, hands-on five-week series that teach you how to prepare delicious, nutritious food.

The FARMacy RX Cooking Series features several objectives:

  • Safely demonstrate and practice a variety of basic knife skills
  • Understand basic cooking techniques such as sautéing, roasting, steaming, and simmering
  • Identify and shop for nutrient-dense, unprocessed whole foods
  • How to utilize herbs, spices, and blends for flavor instead of salt
  • Plan diets with proteins coming from animal and vegetable sources
  • Choosing healthy carbohydrates for good fiber sources
  • Types of fats and benefits of healthy fats

Cooking Demos

Cooking Demos are a hour long class that dives into nutrition and culinary techniques. Learn and observe new recipes and taste the end results!

Examples include:

  • International Cooking Series – introduces flavors around the world
  • Plant Based Recipes – increase vegetable intake through
  • Quick & Easy Meal Prep
  • Cooking for Two

Call 239-468-0050 for info and to register for upcoming classes and demos.